Almond Flour Bun Egg Sandwiches
Prep time
Cook time
Total time
A low-carb, paleo and keto friendly way to enjoy everyone's favorite breakfast: the egg sandwich!
Serves: 2-3
For the Buns:
  • ¾ cup almond flour
  • 1½ teaspoons baking powder
  • 2 eggs
  • 5 tablespoons unsalted butter, melted (plus more for the pan)
For your Sandwiches:
  • 2 slices cheddar cheese
  • 4 slices bacon
  • 2 eggs
  • 2 slices of tomato
  1. Preheat your oven to 350 degrees F. Use half a tablespoon or so of butter to properly grease your muffin top or whoopie pie pan. Set aside.
  2. In a medium sized bowl, whisk together your almond flour and baking powder. Add in your eggs and whisk until combined, then add in your melted butter and whisk until combined. Press the batter into your prepared pan. Bake for 12-15 minutes, until golden and set. Use a butter knife to wiggle the buns out of your pan.
  3. If you want extra melted cheese on your sandwiches, I recommend placing a slice on the bottom bun of each sandwich, then placing them back in the oven for a few minutes so that the cheese melts. Top with two slices of bacon each, 1 fried egg each, and a slice of tomato. Close the sandwich and give it a little press with the palm of your hand to secure all of the ingredients. You'll have two leftover buns, which I'm sure you'll go back for seconds with. Enjoy!
Adapted From
Recipe by The Crepes of Wrath at